“Keto” is certainly a buzzword these days, and for good reason.  Not only is safe and rapid weight loss a reality on the ketogenic diet, there are many other medical benefits like lowered blood sugar levels, improved cholesterol and lipid panels and increased insulin sensitivity.  The incredibly long list also includes mood stabilization, increased energy…

Much of what most people thought to have understood about cholesterol, both the “good” and the “bad” ones, is outdated and completely misunderstood.  Until now doctors and medical professionals warned patients about eating high-fat foods for fear of increasing cholesterol levels which then would undoubtedly lead to heart disease and other metabolic issues like diabetes. …

The ketogenic diet is most commonly associated with rapid weight loss, however that’s not where it got its start, and certainly not the end of the road as far as health benefits are concerned.  There’s no denying that weight loss alone aids in the betterment of overall health.  And with weight loss comes a multitude…