Carb cravings are the plague of any good diet. Carbs are the enemy of losing weight, but for some reason, we just can’t get enough of them. We find it a huge struggle to get over the carb cravings that taunt and tempt us in our diets. In this article, we’ll help provide you with a few tips and tricks to get you over those awful carb cravings.
Stick to your guns
When done correctly, keto is a highly effective diet, but when done incorrectly, it’s a recipe for a hot mess. You need to consume the right foods and the right nutrients to keep your energy up and your body healthy. Despite your cravings, you have to stick with your diet. After you’ve pushed past the hill and reached the top, it’s a lot easier going.
If you find yourself craving a whole bunch of carbs, try supplementing your cravings with keto-friendly options. You don’t have to deny yourself your favorite foods, just curb your cravings with the right alternatives. Which helps to bring us to our next point…
Eat what you love
Denying yourself the simple pleasures of consuming your favorite foods is what puts a lot of people over the edge in terms of losing traction in our dieting efforts. When we deny ourselves what we truly, deeply want, we end up going crazy the second we deem it “okay” to consume it again. It’s the same concept as going on a bender.
Thanks to keto’s popularity, it’s extremely easy to find delicious, keto-friendly versions of all your favorite foods so you don’t have to deny yourself. This will keep you from feeling the need to binge and ruin all you’ve worked so hard to achieve.
If you’ve started keto already, you’ve already come into contact with sneaky carbs. Sneaky carbs are those ones hidden in foods you’d never think of: ketchup, mustard, certain veggies, etc. Read the labels on your food, use the internet to learn the carb count in the food you’re eating, and don’t forget to take note of and a count of all the carbs you consume.
This will help toensure that you don’t get burned by sneaky carbs, ruining your ketosis. Along these lines, you also have to make sure to eat enough fats and proteins and keep yourself in good health.
Believe it or not, doing physical activity can help distract you from your cravings and effectively make them disappear. As your working out, beyond just distracting yourself, you’re staying hydrated by drinking lots of water, working to help keep you full as you go.
The physical activity will work off your craving and cause you to crave more sustenance like proteins and healthy fats. This will help you to curb your cravings and stick to your diet because, rather than satisfy these unhealthy cravings, you’ll be switching a gear in your brain to shift them to healthier cravings and satisfy those.
Indulge in healthy snacks
If you can’t workout or shift your brain to stop craving these unhealthy carbs, you can indulge in healthy snacks that may help to curb your cravings. Flavored almonds, cashews, pork rinds, and other keto-friendly snacks are all good to help satiate your hunger and curb your cravings. By filling your cravings with healthy alternatives, you won’t break your keto and you won’t go hungry; it’s the best of both worlds.
The keto diet is difficult to start and stick to it, but it’s well worth the effort. The carb craving is hard to get over, but once you get over the hump, it becomes easier. In the meantime, you can compensate with keto-friendly, healthy snacks and distract yourself from your cravings to make it easier. Don’t deny yourself your favorites, rather find keto-friendly substitutes; the internet is a vast and ample resource full of keto-friendly versions of your favorite foods.