You’ve likely heard of the keto diet by now unless you’ve been living under a rock for the last decade or so. This diet involves eating very limited carbs and a large number of healthy fats to put your body into ketosis, making it burn fats instead of sugars resulting in weight loss. While losing…

The ketogenic diet is making headlines everywhere in recent times.  It’s been around for nearly a century and had its debut as a medical diet in 1924 for epilepsy and other metabolic dysregulations.  It was all but extinct until the 1990s when it made a comeback and has been hitting mainstream media since.  Why?  Because…

By now almost everyone has heard about or even tried the ketogenic diet for one reason or another.   This low-carb way of eating is getting all the glory for many pounds shed as of late, even though it’s been around for quite some time.  Originally thought of as only a way of eating for children…

Keto diet results are everywhere these days. The before and after pics for individuals who can commit to the work and see it through is commendable. Losing weight is not easy even for those following a lifestyle that generates rapid results like the Keto diet. The keto diet requires us to follow a core set…