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Slow Cooker Pulled Pork Lettuce Wraps

By leonedwardJuly 17July 17 Categories: KETO RECIPES BLOG Leave a comment

This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love. For even tastier results, allow pork to sit in its yummy juices once you’ve pulled it apart. This…

Super Easy Crisp & Crunchy Broccoli Slaw

By leonedwardJuly 17July 17 Categories: KETO RECIPES BLOG Leave a comment

This super quick recipe is perfect for those nights you want a light and tasty side dish without pulling out another pot or pan. Just toss the ingredients into a large bowl and give it a quick stir to combine ~ and viola! You have a satisfying side dish or a crunchy filling for sandwiches…

Stop Starving Yourself – Try The Keto Diet Instead

By leonedwardDecember 20December 20 Categories: Ketogenic Diets Leave a comment

The keto diet involves putting yourself into ketosis by starving yourself of carbohydrates. This is in an effort to get your body to start burning fat instead of glucose. This is very different from actually starving yourself; it’s very calculated and you’re not depriving your body of any nutrients. In this article, we’ll explore the…

Low Carb Dishes Can Be Tasty And Fun

By leonedwardDecember 20December 20 Categories: Low Carb Leave a comment

Every dieter and diet coach around the world will tell you that carbs are the enemy. Of course, that doesn’t mean you can’t have any carbs at all, that would kill you. But as the saying goes, everything in moderation. The real kicker is that few people want to try low-carb dishes. Many people also…

Lose More Weight And Keep It Off With Keto

By leonedwardDecember 20December 20 Categories: Keto Diets and Weightloss Leave a comment

You’ve likely heard of the keto diet by now unless you’ve been living under a rock for the last decade or so. This diet involves eating very limited carbs and a large number of healthy fats to put your body into ketosis, making it burn fats instead of sugars resulting in weight loss. While losing…

Keto Versus A Low Fat Diet

By leonedwardDecember 20December 20 Categories: Ketogenic Diets Leave a comment

You’ve likely heard of the hugely popular keto diet. When it comes to choosing the right diet for you, how do you know which diet is more effective? Everyone on the low-fat diet claims that it’s the only successful way to lose weight and the keto dieters say the exact same thing. How do you…

Keto Diet Science 101

By leonedwardDecember 20December 20 Categories: Ketogenic Diets Leave a comment

The latest craze in diet fads is the keto diet, which stands for the ketogenic diet. This diet gets its name from ketosis. But how does it work? Are people really losing weight with it? Why has everyone seemed to have gone keto crazy? In this article, we’ll dive into the science behind keto, explaining…

Keeping Energy Levels High While On The Keto Diet

By leonedwardDecember 20December 20 Categories: Keto Diet Advice Leave a comment

The keto diet can be tricky to follow and maintain but one of the hardest parts about it is keeping your energy levels up while on it. Ketosis does a number of things to the body, causing a variety of things to happen to the body, including low energy and a thing referred to commonly…

How Pasta and Bread Lovers Can Start And Stick With Keto

By leonedwardDecember 20December 20 Categories: Keto Diet Advice, Ketogenic Diets Leave a comment

We all love carbohydrates; they’re delicious, comforting, and extremely hard to give up. This love of pasta and bread can put many people off giving the amazing new diet fad, Keto, a try. We’re here to help. There are countless foods and recipes available out there to help every carb-lover stick to their keto diet….

Getting Over Carb Cravings

By leonedwardDecember 20December 20 Categories: Keto Diet Advice, Ketogenic Diets Leave a comment

Carb cravings are the plague of any good diet. Carbs are the enemy of losing weight, but for some reason, we just can’t get enough of them. We find it a huge struggle to get over the carb cravings that taunt and tempt us in our diets. In this article, we’ll help provide you with…

5 Tips For Getting Started With The Keto Diet

By leonedwardDecember 20December 20 Categories: Ketogenic Diets Leave a comment

We’ve all heard of the keto diet by now. This diet has swept the nation due to its effectiveness. This diet is a low-carbohydrate diet that involves putting your body into ketosis in the hopes of losing weight. It’s a hard adjustment for some, but once you get the hang of it, it’ll become so…

Keto Diet Tips

By leonedwardDecember 20December 20 Categories: Ketogenic Diets Leave a comment

Table of Contents Introduction. 1 What is The Keto Diet 1 50 Keto Diet Tips. 2 Final Thoughts. 10 Disclaimer: This posting is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every…

Milk and Dairy Products – Are They Allowed on a Ketogenic Diet?

By leonedwardDecember 19December 19 Categories: Ketogenic Diets Leave a comment

If you are already following the ketogenic diet, then you already know that it involves reducing your carbohydrate intake and replacing high carb foods with healthy complex carbs and fats. This puts your body (or keeps it) in a state of ketosis, and by doing this you are making your body more efficient in converting…

What Are The Side Effects of a Ketogenic Diet?

By leonedwardDecember 19December 19 Categories: Keto Diet Side Effects Leave a comment

Weight loss has always been a topic of conversation, no matter what season or reason. It will always be an interesting topic regardless of what age group you belong to. Even though weight loss has been discussed for generations, even the millennials of today have questions. What diet is best? What diet makes you lose…

Vegans, Vegetarians and the Ketogenic Diet

By leonedwardDecember 19December 19 Categories: Keto Diet and Vegans, Ketogenic Diets Leave a comment

The ketogenic diet, better known as the keto diet, is a very low carbohydrate diet which has been proven to aid in weight loss. This diet works by using ketones as fuel for the body’s energy requirements which is where the term “keto” comes from. These ketones are produced in the liver from fat cells…

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Recent Posts

  • Slow Cooker Pulled Pork Lettuce Wraps
  • Super Easy Crisp & Crunchy Broccoli Slaw
  • Stop Starving Yourself – Try The Keto Diet Instead
  • Low Carb Dishes Can Be Tasty And Fun
  • Lose More Weight And Keep It Off With Keto
  • Keto Versus A Low Fat Diet
  • Keto Diet Science 101
  • Keeping Energy Levels High While On The Keto Diet
  • How Pasta and Bread Lovers Can Start And Stick With Keto
  • Getting Over Carb Cravings
  • 5 Tips For Getting Started With The Keto Diet
  • Keto Diet Tips
  • Milk and Dairy Products – Are They Allowed on a Ketogenic Diet?
  • What Are The Side Effects of a Ketogenic Diet?
  • Vegans, Vegetarians and the Ketogenic Diet
  • Clean Keto and Dirty Keto
  • Keto Micronutrients – Important Vitamins and Minerals You Need
  • What is the Keto Flu?
  • The Keto Diet for Chronic Pain Relief
  • Cholesterol and the Ketogenic Diet
  • Ketogenic Diet and Mental Health
  • How to Exercise on the Ketogenic Diet
  • Why Weight Loss Stalls On The Ketogenic Diet
  • The Keto Diet for Weight Loss
  • What Are the Health Benefits of the Keto Diet?
  • Is the Ketogenic Diet Similar to the Paleo Diet?
  • Types of Ketogenic Diets
  • Keto Diet – 5 Reasons Why You Are Not Losing Weight

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